Role of Omega3 in Pregnancy
For the strongest foundation of healthy body, child nourishment should begin from the womb of mother and for the same reason scientific research constantly throws light on nutritional needs during pregnancy.
Omega plays vital role in the development of fetal cognitive, bone and retina. Healthy and replenished Mother is able to give birth to healthy child as fetus takes all the nourishment from mother which leaves less or no nutrient for mother. If mother has good store of all the nutrients, then only child and mother can remain healthy. Omega3 is one of the important nutrients which our body is not making and relying on food sources or supplements.
Importance of Omega3 for Mother and Child
Omega3 consist of EPA and DHA which has shown positive effects on mother and child and studies have shown women who consumes Omega3 before and during pregnancy likely to lower the risk of preeclampsia and also prevent pre-term labor and delivery. Omega3 reduces the risk of pregnancy induced depression and deficiency leads to postpartum mood disorders and may become worse and shows its symptoms earlier in subsequent pregnancies.
Salmon which is cold water fish is considered as the best source of EPA and DHA. Mercury is major concerned while consuming fish during pregnancies which leads to other complications that’s why it is necessary to rely on salmon omega3 fish oil capsules which is Mercury free, Lead free and NON GMO ensuring the consumption of purest form of Salmon Omega3 fish oil.
For Lactating Mothers it’s a blessing as it helps to increase breast milk production. As fetus is taking Omega from Mother for its Nervous System Development so higher store of omega in mother can help child to have better cognitive health for which we say smart and intelligent child also vision, heart and bones claimed to be stronger with good quality of fish oil.
Omega3 can also be said as Pregnancy nutrition and vegetarian sources of Omega are also available but it is not directly presented in EPA and DHA form rather ALA further gets converted into EPA and DHA which ultimately doesn’t fulfil the requirement of body.